Did you know that cancer is now 1 in 2??
One in two people are affected by cancer!
It’s coming from the foods we eat, the environmental elements around us, and the daily products we put in and on our bodies just to live.
On this page, I share some resources that I’ve found helpful to keep my body healthy and strong over the years. I want to be on this earth for as long as possible to spend time with my husband, babies, and grandbabies…but I want to LIVE, not just survive!
Mediterranean Diet - a better way to eat!
I’m no health guru, nor am I a super-fit, green smoothie drinker who never eats chips.
But, I’ve been following the Mediterranean Diet (or, as I like to call it – The Mediterranean Eating Plan) for a while now and LOVE how it makes me feel!
Most of my meals incorporate fish, whole grains, fresh fruits and veggies, and beans.
Here’s a video that outlines this eating plan, direct from a doctor. She explains where this style of eating derived and why, and how it can benefit you. As well, she offers three simple tips to help you start eating Mediterranean style right away.
Go check it out!
Rachel's Fit Pilates - Keep your body healthy and strong!
Rachel is a mom and certified pilates instructor with degrees in occupational therapy and kinesiology.
She offers free pilates challenges for beginners through advanced pilates enthusiasts.
I’ve completed two of her challenges and can say they are amazing!!
I received quick, noticeable results and strengthened my body unlike even years of yoga was able to do. And I shed 8 inches overall with her free 28-day beginner challenge!
I highly recommend her YouTube channel!
Did you know that there’s an online store that carries hundreds of everyday household items that we all use and run out of on a regular basis?
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- Made in America
- Cruelty-free
- Plant-based
- No childproof caps
- 100% pure essential oils
- 100% Never-Ever Beef (no hormones or antibiotics)
- Shipped to your door fast
- Reasonably priced – same or better than big-box stores
I’ve been shopping at this online store and sharing it with my friends and family for 7 years.
Enter your name and email address below and I’ll reach out
with more information!
